[Music] Now ask it to increase its volume. [Music] [Music] We're listening on this. What we're working into is the completely liberated but soft and gentle letting of sound happen through us without the slightest sense of strain. So that you are not singing it, but it is singing with your voice. Don't premeditate the tune, but let it come so that it's as if almost you were talking nonsense. I mean, you know, I can talk nonsense at the top of a hat, I can do a whole lecture in a completely non-existent language. But what you're doing is you're doing it gently with voice and you're simply preoccupied with it like easy humming to yourself. [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] And as and when I talk, just hear the sound of my voice. Don't bother about what it means. Your brain will take care of that by itself. Just let your eardrums respond as they will to all vibrations now in the air. Don't let yourself or your ears be offended by improper or unscheduled sounds. If, for example, the record is scratchy, OK. You wouldn't object if you were listening to it sitting by a fire, crackling noise. [Music] Let them ring. It's just a noise. [Music] And keep your tongue relaxed, floating easily in the lower jaw. Also stop frowning. Allow the space between your eyes to feel easy and open. And just let the vibrations in the air play with your ears. [Music] [Music] [Music] [Music] [Music] [Music] [Music] You must understand that in meditation we are concerned only with what is, with reality. Nothing else. The past is a memory. The future, an expectation. Neither past nor future actually exist. There is simply eternal now. So don't seek or expect a result from what you're doing. That wouldn't be true meditation. There's no hurry. Right now you're not going anywhere. Simply be here. Live in the world of sound. Let it play. That's all. [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] In the world of pure sound. {END} Wait Time : 0.00 sec Model Load: 0.64 sec Decoding : 0.40 sec Transcribe: 884.65 sec Total Time: 885.69 sec